Art and the Creative process: An Enchanting Path to Your Unique Self I draw a lot of inspiration from nature both in my life and in my paintings and illustrations. Being in nature brings a sense of calm and helps me to be in the moment, out of my head for a...
6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can quickly feel overwhelmed and exhausted. It is...
Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find it difficult to find time for ourselves and our own well-being. However,...
In my mid 30s I decided to take a path to find more ease, calm and rest. I started to walk in nature more often, embraced my creativity and started painting and drawing again. My favorite moments are when I can let my brush move to the sounds and rhythm of the music, which is always on in the background, while intuitively creating with paint.
Creativity, mindful living and nature have since become the foundation of my business in which I use my art, (creative) courses and 1:1 guidance to increase self-care and well-being. Having worked as a family therapist, behavioral scientist and school psychologist for more than 20 years, I know how difficult and important it can be not only to help others, but also to take good care of yourself and follow your own desires.
As a guide, educator and visual artist I am here to help you increase your well-being and self-care.
The journey in a work of art
A workshop to enhance creative thinking in a unique way. For teams, schools and individuals
The journey to clarity
A deep dive to rest, restore and reclaim your own strengths and desires.
EcoNidra
Experience deep relaxation and connect with yourself, where yoganidra and nature meet